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Sleep Summary in English & Hindi Free Online

Sleep Summary in English PDF
Sleep Summary in English

Sleep Summary in English: In this article, we will provide all students with a summary of Sleep in English. Also, in this article, we will also provide Sleep Summary in English for ease of students. Our only goal is to help students prepare for the upcoming exams. We have extracted a summary of all chapters of and have uploaded them in English and English for easy understanding and quick learning. If you have questions regarding the Sleep Summary in English please let us know in the comments.

Sleep Summary in English










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  1. Visit our website Sheni Blog.
  2. Look for summary of all subjects in English
  3. Now search for Chapters Summary in English.
  4. Click on Sleep Summary in English Post.

Sleep Summary in English

Here we have uploaded the Sleep Summary in English for students. This will help students to learn quickly in English and English language.

Sleep is essential for all of us. Our body implements sleep to stay healthy and fight disease. Our body develops and heals injuries that occur during sleep. Our mind also gets refreshed while sleeping. The average adult gets seven hours and twenty minutes of sleep. Children between the ages of 5 and 12 need 10 to 11 hours of sleep. Babies need 14 to 18 hours of sleep.

We fall asleep in the first half of the night but deep sleep comes later. Then we also dream. Good sleep helps us to be physically and mentally active. Sleeping pills are not a cure for insomnia or sleeplessness. It would be better if we identify the problem by affecting our sleep and overcome the problem. Then we will have natural sleep.

Sleep Summary in Hindi

Students can check below the Sleep Summary in Hindi. Students can bookmark this page for future preparation of exams.

नींद हम सभी के लिए जरूरी है। हमारे शरीर ने स्वस्थ रहने और बीमारी से लड़ने के लिए नींद को लागू किया। हमारा शरीर नींद के दौरान होने वाली चोटों को विकसित और ठीक करता है। सोते समय हमारा दिमाग भी तरोताजा हो जाता है। औसत वयस्क सात घंटे बीस मिनट की नींद लेते हैं। 5 से 12 साल के बच्चों को 10 से 11 घंटे की नींद की जरूरत होती है। शिशुओं को 14 से 18 घंटे की नींद की जरूरत होती है।

रात के पहले पहर में हम सो जाते हैं लेकिन गहरी नींद बाद में आती है। फिर हम भी सपने देखते हैं। अच्छी नींद हमें शारीरिक और मानसिक रूप से सक्रिय रहने में मदद करती है। नींद की गोलियां अनिद्रा या नींद न आने की बीमारी का कोई इलाज नहीं हैं। बेहतर होगा कि हम अपनी नींद को प्रभावित करके समस्या की पहचान करें और समस्या को दूर करें। तब हमें प्राकृतिक नींद आएगी।

Bihar Board Class 8 English Chapters and Poems Summary in English

FAQs About Sleep Summary in English

How to get Sleep in English Summary??

Students can get the Sleep Summary in English from our page.

Where can I get the summary of all Chapters? have uploaded the summary of all Chapters. Students can use these links to check the summary of the desired chapter.

Importance of Sleep Summary in English

  • It helps students learn to determine essential ideas and consolidate important details that support them.
  • It enables students to focus on keywords and phrases of an assigned text that are worth noting and remembering.
  • It teaches students how to take a large selection of text and reduce it to the main points for more concise understanding.


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